Lifestyle Redesign Coaching
A 12-week 1:1 journey to break free from limitations, overcome self-doubt, and align with your highest self using yoga and proven spiritual wisdom.
Are You Ready to Redesign, Change, or Transform Your Life?
About Johnathon Martin
I'm Johnathon Martin, dedicated to guiding those interested in yoga, personal transformation, and lifestyle redesign. With 2 years of coaching experience, I deeply understand the pressures of stress, anxiety, and confusion. My approach marries timeless spiritual, religious, and philosophical principles to offer support and effective tools for a harmonious life. As a certified Yoga Teacher and Transformation and Happiness Coach with expertise in NLP, I'm committed to helping you achieve the fulfilling life you envision.
This Program Is For You If:
- You want to move beyond stress, overwhelm, and negative thought loops.
- You seek deeper spiritual awareness and alignment with your highest self.
- You desire greater presence, clarity, and inner peace in daily life.
- You are ready to step into greater freedom, creativity, and personal alignment.
This Program Is NOT for You If:
- You are not open to self-exploration and personal transformation.
- You are looking for a quick-fix solution rather than a mindful, lasting change.
- You prefer to stay in old patterns rather than embrace new perspectives.
- You are unwilling to engage in practices like meditation, breathwork, or reflection.
12-Week Personal Lifestyle Redesign Coaching Course
Transform your life with a structured 12-week journey designed to help you realign with your true self. This coaching course integrates yoga, mindfulness, and time-tested spiritual and philosophical principles into your daily routine, guiding you toward a more balanced, intentional, and fulfilling life.
What You’ll Receive:
✅ 12 x 1-Hour Private Coaching Calls (via Zoom) – Personalized guidance tailored to your unique journey.
✅ Weekly Reflection & Action Exercises – Short, impactful, and easy-to-implement steps for lasting change.
✅ Guided Meditations & Mindfulness Practices – Strengthen your mindset and inner peace.
✅ Ongoing Encouragement & Accountability – Step into your authentic self with confidence.
✅ Unlimited Support – Stay connected and receive guidance whenever you need it.
Each session is designed to focus on key transformational topics with clear, actionable outcomes. Weekly exercises between sessions will keep you fully engaged, ensuring you embody the changes needed to cultivate growth, resilience, and lasting transformation.
Ready to redesign your lifestyle and step into your best self? Let’s begin!
MODULE ONE
Foundations of Mindful Living & Conscious Breathing
OUTCOME
Establish a routine that promotes calmness, reduces anxiety, and enhances awareness.
DESCRIPTION
Learn the power of conscious breathing as a gateway to mindfulness and inner peace. Begin journaling to track progress and stabilize emotions, laying the foundation for self-awareness and transformation.
MODULE TWO
Who Am I? – Beyond Labels & Spiritual Principles
OUTCOME
Gain deeper self-awareness and understand how spiritual frameworks shape identity.
DESCRIPTION
Explore your true self beyond societal conditioning and beliefs. Dive into key spiritual principles and cosmic cycles (Yugas) that influence personal and collective growth.
MODULE THREE
Embracing Uncertainty & Building Emotional Resilience
OUTCOME
Develop inner trust, confidence, and resilience to navigate life's challenges.
DESCRIPTION
Discover how to embrace uncertainty while tapping into your inner strength. Learn emotional resilience techniques to regulate stress, anxiety, and self-doubt.
MODULE FOUR
Authentic Happiness – Mindfulness, Gratitude & Yoga Basics
OUTCOME
Cultivate joy, appreciation, and physical-mental balance.
DESCRIPTION
Integrate mindfulness, gratitude, and self-kindness into daily life. Learn foundational yoga poses to harmonize body and mind, fostering a holistic sense of well-being.
MODULE FIVE
Perception, Truth & Practical Philosophy
OUTCOME
Free yourself from limiting beliefs and make values-based decisions.
DESCRIPTION
Explore how perception shapes reality and how philosophical insights help in ethical decision-making. Learn to reprogram limiting beliefs, release suffering, and cultivate inner mastery.
MODULE SIX
The Power of Stillness & Advanced Mindfulness
OUTCOME
Develop inner peace and a disciplined, focused mind.
DESCRIPTION
Understand the role of silence and stillness in self-discovery. Explore deeper mindfulness techniques like guided imagery and mindfulness walks to strengthen awareness.
MODULE SEVEN
Rosa Sadhana – Navigating Emotions & Authentic Connections
OUTCOME
Strengthen emotional intelligence and build deeper relationships.
DESCRIPTION
Learn to navigate emotions with wisdom while fostering genuine relationships through empathy, active listening, and meaningful interactions.
MODULE EIGHT
Life Frameworks – Yoga, Buddha’s Teachings & Lifestyle Redesign
OUTCOME
Develop a personal roadmap for a balanced, enlightened life.
DESCRIPTION
Introduce universal principles from Yoga and Buddhist teachings while crafting an action plan that aligns your lifestyle with your values and aspirations.
MODULE NINE
Elements, Gunas & Deepening Yoga Practice
OUTCOME
Achieve greater harmony by aligning with natural energies.
DESCRIPTION
Explore the 7 elements, the 3 Gunas, and their impact on well-being. Advance your yoga practice with more challenging flows and meditations for deeper integration.
MODULE TEN
OM, Love & Spiritual Deepening
OUTCOME
Enhance spiritual awareness and cultivate unconditional love.
DESCRIPTION
Discover the vibrational power of OM, the expansive nature of love, and deeper spiritual insights from various traditions to elevate your consciousness.
MODULE ELEVEN
The Vital Life Force – Prana, Transformation Mastery & The 4 States of Mind
OUTCOME
Harness prana for vitality, mental clarity, and self-mastery.
DESCRIPTION
Learn how to work with life force energy (prana), explore Raja Yoga, and master transformational strategies that integrate all learnings into daily life.
MODULE TWELVE
Integration, Future Planning & Community
OUTCOME
Align with your highest truth and create a sustainable path forward.
DESCRIPTION
Reflect on key takeaways, explore "The Wheel of Life," set future intentions, and learn how to integrate your personal growth within your community for lasting transformation.
Are You Ready to Redesign Your Life?
We look forward to supporting you on your journey of personal transformation and becoming more of who you are.
Start Your 12-Week Journey Today!